Un-dieting and intuitive eating can feel like exploring another planet, so in this episode, I&apos;ll walk you through the 3 stages of un-dieting, including the &quot;messy middle&quot; where so many people get stuck, and what it feels like when you &quot;arrive&quot; on the other side.Want to see what stage of un-dieting you&apos;re in? Take my un-dieting quiz here!Beyond The Scale will be enrolling for the January session in early December. Click here to learn more and get on the waiting list.Looking for a place to learn more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free resources and learn what I&apos;ve got &quot;on the menu&quot; including my 

and group programs. https://www.menopausenutritionist.ca/links

#47: Why changing your body isn't the body image fix you're looking for with Kristina Bruce

Welcome to The Midlife Feast, the podcast for women who are hungry for more in this season of life. I’m your host, Jenn Salib Huber, dietitian, naturopathic doctor , intuitive eating counsellor and author of Eat to Thrive During Menopause. Each episode “brings to the table” a different perspective, conversation, or experience about life after 40, designed to help you find the "missing ingredient" you need to thrive, not just survive.&nbsp;