In this solo episode I talk about what I think are 3 &quot;missing ingredients&quot; from most conversations about menopause nutrition, and  introduce you to The Midlife Feast Community membership.Learn more about The Midlife Feast Community membership here - doors are open until October 31st. Come and gather, grow and nourish with us in midlife!https://www.menopausenutritionist.ca/themidlifefeastcommunityLooking for a place to learn more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free resources and learn what I&apos;ve got &quot;on the menu&quot; including my 

and group programs. https://www.menopausenutritionist.ca/links

#42 - When melatonin and sleep hygiene aren't enough to help you sleep through the night in perimenopause with Sarah Wilde.

Welcome to The Midlife Feast, the podcast for women who are hungry for more in this season of life. I’m your host, Jenn Salib Huber, dietitian, naturopathic doctor , intuitive eating counsellor and author of Eat to Thrive During Menopause. Each episode “brings to the table” a different perspective, conversation, or experience about life after 40, designed to help you find the "missing ingredient" you need to thrive, not just survive.&nbsp;