— Intro: Digital Detox and AI Dependency01:25 — What Digital Detox Actually Means04:16 — Why Phones Keep Us From Resting05:44 — Being Present With People Again07:32 — The Attention Business Model11:23 — What Tech Insiders Understand12:09 — AI Detox and Outsourcing Your Skills14:40 — Why AI Dependency Matters19:48 — Warning Signs of Digital Burnout22:11 — The Phone Test With Friends and Family24:56 — The Just One Thing Challenge27:09 — Stress, Burnout, and the Tipping Point30:01 — Why Environment Changes Habits32:40 — Accountability and Changing Habits33:12 — Loneliness, Technology, and AI Companions36:33 — Small Steps and the Marathon Mindset40:42 — Kids Growing Up With Smartphones43:54 — AI at Work and Why People Still Matter47:51 — When Mistakes Live Online Forever50:35 — Parents Have to Set the Example54:51 — Where to Find Colin Corby57:12 — The Five Day Digital Reset58:13 — Final Takeaway: You’re Not Weak, You’re Outgunned This episode is brought to you by Brio. Most trimmers are built to fail after a year or two. Loose guards. Weak batteries. Uneven cuts. The Brio Beardscape V1 changes that completely with a ceramic blade system, powerful motor, long battery life, and the precision to hit the spots cheap trimmers always miss.Use code MIDDLEGROUND for 10% off your order.Brio Beardscape V1 Support the show