Show notes
In this episode of Middle Class Holes, hosts Foxman, Alan, and Murr dive into everything from health scares to pop culture, kicking things off with a hilarious breakdown of Murr’s recent trip to the nutritionist. After realizing years of intermittent fasting and drinking dark diet sodas left him utterly malnourished and losing bone density, Murr shares the strict instructions he received to rebuild his lifestyle—including switching to clear sodas like Sprite Zero. The guys then weigh in on the recent World Cup action and the tactical errors that led to the US team crumbling under pressure against Belgium, before breaking down an internet list of stereotypical white phrases. From debating the street cred of saying "who gives a flying fuck" to ranking the aggressiveness of "I don't give a rat's ass," the trio closes out the show with a round of Friday sports fun facts, looking back at the chaotic, rule-free early days of the UFC.00:23 – Canadian Wildfires, Taco Bell & The World Ending01:24 – Murr's Nutritionist Reality Check07:19 – Breakfast Habits & Learning to Eat Better11:21 – Health Insurance, Physicals & Preventative Care13:29 – Parasites in Produce & Washing Your Food19:55 – World Cup Talk Begins24:24 – Why Are World Cup Matches on Weekday Afternoons?27:39 – Final Predictions & Messi vs. Ronaldo34:05 – BuzzFeed's "Whitest Phrases" List51:18 – More White-People Phrases & Generational Sayings
