We're bringing you a 'Best Of' featuring clips from something we never expected to cover so in-depth on the Bodcast: No Fly Travel.

It all started with a random article Rich read about Atomic Kitten's Liz McClarnon setting up an Instagram page, which ended up with Liz herself appearing on the Bodcast!

To top it all off, T.A. was so inspired by Liz's no fly travel story, that he and Mrs. Shelano booked a train only holiday across Europe.

This episode features clips from the following:

• Coffee Shop Frustrations and Real World Connections (Season 3)
• Liz McClarnon: Atomic Kitten, Celebrity MasterChef & No Fly Traveller (Season 4)
• No Fly, No Regrets: A 2,500-Mile Train Journey (Season 5)

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