In the first episode of Season 6, we sit down to look back at what 2025 taught us and how we're feeling heading into a new year. We talk honestly about winter blues, trying to stay motivated when it's cold and dark on the commute to and from work, and why reflecting on the good stuff matters more than we often realise. There's chat about cooking experiments, holding ourselves accountable, and our plans for a charity walk to raise awareness around men's mental health. As always, it's a relaxed, no-nonsense conversation about midlife, mindset, and doing our best to keep moving forward: Even when things aren't perfect. 📱 Follow The Middle-aged Bodcast Online!📸 Instagram: <a href="https://www.instagram.com/midagedbodcast/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/midagedbodcast</a>📘 Facebook: <a href="https://www.facebook.com/middleagedbodcast/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/middleagedbodcast</a>🐦 Twitter/X: <a href="https://x.com/MidagedBodcast" rel="noopener noreferrer" target="_blank">https://x.com/MidagedBodcast</a>🔵 Bluesky: <a href="https://bsky.app/profile/middleagedbodcast.bsky.social" rel="noopener noreferrer" target="_blank">https://bsky.app/profile/middleagedbodcast.bsky.social</a>🌐 Website: <a href="https://middleagedbodcast.co.uk/" rel="noopener noreferrer" target="_blank">https://middleagedbodcast.co.uk</a><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Back on the Scales

Co-hosts Raging Rich and T.A. Shelano navigate middle-age and the challenges of maintaining a healthy lifestyle, while still enjoying the odd takeaway!Find our socials on Linktree: https://linktr.ee/middleagedbodcast Hosted on Acast. See acast.com/privacy for more information.