Eating fat won't make you fat...but sugar will. On this mini-episode, nutritional therapy practitioner Andrea Wien (@dreeats) talks through how fats work in our bodies and why they're so important. She also gives an overview on which fats and oils to use in your cooking and which ones to avoid.  <a href= "http://getpodcast.reviews/id/1443154886">Leave Us A Rating And Review!</a> The Microbiome Report is powered by BIOHM Health. Get 15% off at <a href="biohmhealth.com">biohmhealth.com</a> with the code POD15.  Find the transcript and show notes for this episode at <a href= "https://www.biohmhealth.com/pages/podcast">biohmhealth.com/pages/podcast</a>.  Questions? Ideas? Email us at <a href= "mailto:themicrobiomereport@biohmhealth.com">themicrobiomereport@biohmhealth.com</a> or reach out on Instagram <a href= "http://instagram.com/dreeats">@DreEats</a> or <a href= "https://www.instagram.com/biohmhealth/?hl=en">@BIOHMHealth</a>.

How To Start Using Herbs In Your Everyday

The microbiome. It dictates so much of how we move through the world – from how we digest our food to the mates we choose as we spin around the globe. On this show, we’re investigating how the things we do everyday impacts the bugs of our bodies. 

The Microbiome Report is powered by BIOHM Health.