Meditation and the microbiome? How could those possibly be connected? It turns out that because meditation and mindfulness can reduce stress and inflammation, there's a strong connection with gut health. 

Our guest today is Emily Fletcher, the creator of the Ziva technique and a former meditation skeptic who turned her life around once she discovered a format that worked for her. 

If you've been curious about meditation or tried to meditate in the past and failed, this episode is for you. 

"The Microbiome Report" is powered by BIOHM Health.