On this episode of the Michael Buffington Show, Michael Buffington talks about how important it is to keep the promises you make to yourself, and how it can negatively affect your personal and professional life if you don&#39;t. He explains how he uses frameworks to stick to his commitments and advises listeners to start with small promises and gradually build a good track record. Michael recommends taking immediate action to fix broken promises and suggests picking one thing to do within the next 24 hours to keep a promise. 
&quot;Frameworks act as guardrails, preventing us from slipping and helping us consistently keep promises.&quot; - Michael Buffington
What you will learn:
<ul>
 <li>Keeping Promises to Yourself
</li>
 <li>The Cost of Breaking Promises
</li>
 <li>Taking Immediate Action
</li>
</ul>
To learn more about Michael Buffington click the links below:
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<a href="https://youtube.com/@TheMichaelBuffingtonSHOW-wn2on?si=-8ebIaH1HUnUzr7l">YouTube</a>
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Decision Velocity Formula

Welcome to the Michael Buffington SHOW, a real show, real talk, with real results.

This podcast is dedicated to YOU, the man, the husband, the father, the Chiropractic Businessman.

If you want to transform your life and business without sacrificing yourself and your relationships, you are in the right place.

We’ll discuss how you can have more impact on your family, in your community, and create financial freedom with a personal operating system and the business strategies that Untie you from the table.