Show notes
Lottie Bildirici is an athlete, blogger, recipe developer, and Adidas nutrition coach. Certified by The Institute for Integrative Nutrition, she is a professional Holistic Health Coach. Her website and blog, Running on Veggies, reaches hundreds of thousands of followers every day, sharing delicious recipes and tips for what and how to eat to reach peak physical performance. She is known for teaching athletes how to leverage their diets to enhance their training, working with such organizations as Rapha and Enve, as well as running groups like Adidas Runners and more. Lottie has overcome so much and achieved huge success in her young life. We talk about her extraordinary life story in this episode, and how it lead to her knowledge and artistry with food. You will be so moved and inspired by this young woman. 12:45 - Food and movement as medicine after facing health issues 13:47 - Falling into the “extreme health” trap 25:34 - Lottie’s experience sharing her journey with cancer publically 30:30 - Lottie’s process and sources of inspiration in the kitchen 41:05 - A typical day in the life for Lottie 46:27 - Words of wisdom to anyone who is struggling Use the cupon code JOY20 at https://www.averyneal.com/