<p class="p1">Nikki Ostrower is an integrative nutritionist, wellness lifestyle expert, and the founder of <a href= "https://naowellness.com/">NAO wellness</a> - a company that coaches individuals and teams toward transformative, lasting health. After overcoming a years long battle with a debilitating eating disorder, Nikki devoted her life to helping others find balance, peace, and empowerment around their health. What began in 2008 as a one-woman nutrition business culminated in the creation of the NAO Wellness Center - a stunning boutique mind-body-spirit haven in the heart of New York City that focused modern science, cutting-edge wellness offerings, and expert nutritional counseling.</p> <p class="p1">Check out her IG <a href= "https://www.instagram.com/naowellness/">@naowellness</a> for updates on events, programs and other teachings!</p>

The Methodology Episode 36 - The Inner Guru Is In All Of Us

When we consciously and lovingly work toward bringing our minds, bodies, and emotions into alignment, we can live our most joyful lives. Host Joy Dushey, a holistic life guide,breathwork facilitator, energy healer and founder of the integrated Life System, The Joyful Approach.

On The Methodology by The Joyful Approach, you’ll hear from Joy and other experts in the spiritual and wellness realm about tools for awakening to a better understanding of yourself and finding alignment while making self-loving choices that bring you to a state of ease and joy. Along the way, you’ll awaken to the realization that the answers you need are already inside of you and the healing to an awakened life will be available to you.