On this episode of The Methodology, I sit down with Tatiana Boncompagni, founder and CEO of Eat Sunny, an organic meal delivery company based in New York.

She is a veteran health and beauty writer and editor. Her writing has been published in the New York Times, Financial Times, Elle, Harpers Bazaar and Marie Claire magazine. She is also a certified holistic health coach and personal trainer. Her mission is to make eating healthy easier and more pleasurable and believes that health and beauty are the same thing.