This week on The Methodology, Joy Dushey discuss five ways to align yourself with the Universe:    1. Live in the Moment  2. Take Care of Your Body 3. Practice Gratitude  4. Embrace Your Gifts  5. Ask For Guidance  <p dir="ltr">Ultimately, you cannot control everything that happens in your life but you can control how you react to life’s events. The moment you surrender yourself to the universe and allow things to be as they are, is the moment you will simultaneously open yourself up to unbridled happiness and co-creation with the universe.</p> <p dir="ltr">So open yourself up to your limitless potential and a lifelong partnership with the universe. Allow it to be your teacher, and you its student always guiding along your true path.</p>

The Methodology Episode 25 - A Conversation with Matt Zinnman

When we consciously and lovingly work toward bringing our minds, bodies, and emotions into alignment, we can live our most joyful lives. Host Joy Dushey, a holistic life guide,breathwork facilitator, energy healer and founder of the integrated Life System, The Joyful Approach.

On The Methodology by The Joyful Approach, you’ll hear from Joy and other experts in the spiritual and wellness realm about tools for awakening to a better understanding of yourself and finding alignment while making self-loving choices that bring you to a state of ease and joy. Along the way, you’ll awaken to the realization that the answers you need are already inside of you and the healing to an awakened life will be available to you.