What do you need to dance out or what do you need to dance for? When we were all kids, we danced, moved and wiggled to get our crazies out - and we didn’t care what anyone thought or who was watching. Dani is building a movement of connection to oneself, each other and letting go through dancing and yoga in Ventura California.

In this episode you will learn:

• Why dancing, something that is free and accessible to all of us, is so healing
• How you can use food as medicine to heal psoriasis and gut issues
• How sobriety is a super power 
• How vulnerability and courage is essential to set boundaries

  Dani teaches at Grassroots Yoga and offers her famous “Dance with Dani” class bi-weekly on Fridays - all in Ventura, CA.  

Find her on Instagram @daniwhite82

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Links & resources:

Follow along for more information about me and the podcast on Instagram: @theadriennesmith

Check out the Yoga Studio: Power of Your Om

Learn more about my coaching programs and offerings: Aligned Living Now

This Podcast is brought to you by Upstarter Podcast Network