We all need to hit the pause button to fully process everything that is happening in our life.  It's the sweet sauce of responding to everyday stress and all the Karen's out there with more love for ourself and others.     In this episode, Dr. Lilly Tam, clinical hypnotherapist and founder of ChunkyBrain shares about her mindfulness research, employee engagement and the importance of focused meditation to asses and improve the 6 core dimensions of wellness of the whole self - social, emotional, physical, spiritual, intellectual and professional.