In this second episode of Season 2, I will be talking about the definition of Anxiety and the causes. Then I will be sharing some methods of treating anxiety without medication as well as techniques to relieve Anxiety.<br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

I am a single mom with a Ph.D in Sociology and Anthropology. I work a lot of jobs to make ends meet; like all parents, we give up everything we could have so that our children could have more opportunities in life. At the same time I am raising my 6-year old son alone since 2018 when he was about to turn 3. So I will usually talk about random things like single parenting, support from siblings, grandparents and other extended family members to build confidence in children. Most of the time just ranting about my day or sharing some methods to improve the upbringing of children in this 21st century. I try incorporating Stoicism as my way of life. I will always talk about life discovery towards a happier and more adaptable life. Maybe try listening to me and see if you can relate to my ideas? Hosted on Acast. See acast.com/privacy for more information.