Daphne Oz is a healthy lifestyle expert, entrepreneur, New York Times Bestselling cookbook author, chef, Emmy award-winning TV host and mother of two (with another one on the way!). If anyone has effectively mastered the art of multi-tasking with style, it’s Daphne Oz.

In this episode, Daphne discusses the importance of investing in yourself and reveals one thing everyone can do each day to feel more confident. Monica and Daphne also discuss “being real” on social media, why you shouldn’t compare yourself to others and how you can use the “picture perfect but totally staged"”images from your favorite bloggers as inspiration.

She also fills us in on how she manages to make healthy meals for the kids while working full-time. Her third cookbook, The Happy Cook, is all about balancing healthy foods with all the comforting meals you and your family actually want to eat. Read on for two of our favorite (and kid approved) recipes from the book (and do yourself a favor and get a copy!).

“Everyone has this moment in their life where the thing that they thought was holding them back, is actually a huge asset.” - Daphne Oz

Learn more about this episode of The Mentor Files with Monica Royer at www.MonicaandAndy.blog/06