<p>How do we talk with our kids about racism?&nbsp;My guest Terra Cartina is going to help us with the difficult conversations about racism to our children.&nbsp;</p>

Are You Living With A Narcissist? Exposing Narcissistic Personality Disorder

Need a moment to pull it all together? We all do. Sometimes life can deal you a hand that you can't seem to figure out. When that happens, you need to step back and take a Mental Moment. This podcast will help you take a moment to adjust your mental state and do a check-up from the neck up. Depression, frustration, anxiety, fear, pain, and dissolution are all a natural part of life. How you deal with them is something different. The Mental Moment wants to help you understand that there is a tomorrow and you have a future. Don't give up, just take a Mental Moment