This is my story. What’s yours? Or need advice?

Hello, I’m Arden. I have autism and a history of anxiety and depression. I get angry and stressed out easily. I always feel like my life is like a milkshake; shaken up and spilled upside down. I always feel like I’m drowning in my own emotions. Sometimes, I can’t control myself... I just blackout. My life can be chaos and an emotional roller coaster. But I sometimes just need a little support by my side. I needed an outlet... where I can just rewind and calm down. So I decided to start a podcast.