This one's for you dads! We chat about our Father's Day traditions and gifts, what we've learned from our dads, paternal mental health and more in our Father's Day episode.&nbsp;
Mentioned in this episode:
1. "<a href="https://www.psycom.net/postpartum-depression-in-men">Oh Baby: Postpartum Depression in Men is Real, Science Says</a>" by Margaret Jaworski https://www.psycom.net/postpartum-depression-in-men
2. "<a href="https://www.fatherly.com/health-science/science-benefits-of-fatherhood-dads-father-effect/">The Science of Dad and the ‘Father Effect’</a>" by Joshua A. Krisch https://www.fatherly.com/health-science/science-benefits-of-fatherhood-dads-father-effect/
Shop Our Books: Kjersti's book <a href="https://www.amazon.com/Running-Mental-Health-Kjersti-Nelson/dp/1734160608/ref=sr_1_1?dchild=1&amp;keywords=kjersti+nelson&amp;qid=1623214404&amp;s=books&amp;sr=1-1">Running for Mental Health</a> + Kristi's book <a href="https://www.barnesandnoble.com/w/self-care-101-kristi-yeh/1138897713?ean=9781666237825">Self-Care 101 for Busy Parents</a>
Connect on Instagram: @<a href="https://www.instagram.com/thementalmile/">thementalmile</a> @<a href="https://www.instagram.com/parentselfcare/">parentselfcare</a> @<a href="https://www.instagram.com/kjersti_running_therapy/">kjersti_running_therapy</a>

Season 2: Episode 9: Covid-Career Episode

Join two moms, therapists and friends with over a decade of experience as Marriage and Family Therapists. Every other week Kristi and Kjersti will be talking about all things parenthood, wellness and career. Episodes will be a mix of honest and sometimes humorous conversations between us, and other times with featured guests. We can’t wait to connect with more parents to walk The Mental Mile together!