Take a self-compassion break with the Giving and Receiving Compassion guided meditation from Kristin Neff, Ph.D. and Chris Germer Ph.D.
 
Featured Resources:
<a href="https://self-compassion.org/test-how-self-compassionate-you-are/">Self-compassion quiz</a> by Kristin Neff&nbsp;
<a href="https://insighttimer.com/kristinneff">Insight Timer</a> with Kristin Neff&nbsp;
Link to a PDF of the <a href="https://chrisgermer.com/wp-content/uploads/2020/11/Giving-and-Receiving-Compassion_2017.pdf">Giving and Receiving Compassion meditation</a>
Chris Germer <a href="https://chrisgermer.com/meditations/">meditation recordings</a>&nbsp;
Kristin Neff <a href="https://self-compassion.org/guided-self-compassion-meditations-mp3-2/">meditation recordings</a>&nbsp;
 
Featured Books:
<a href="https://bookshop.org/books/self-compassion-the-proven-power-of-being-kind-to-yourself/9780061733529">Self-Compassion</a> by Kristin Neff&nbsp;
<a href="https://www.amazon.com/Mindful-Self-Compassion-Workbook-Yourself-Strength/dp/1462526780/ref=sr_1_3?dchild=1&amp;gclid=Cj0KCQjw9_mDBhCGARIsAN3PaFN3QizRUg2QG38fy6jTC07gFUXxjSq3vzH3QjLKSeGMlDewEp5DUhMaAjUKEALw_wcB&amp;hvadid=417010116718&amp;hvdev=c&amp;hvlocphy=1014221&amp;hvnetw=g&amp;hvqmt=b&amp;hvrand=18133902291094328417&amp;hvtargid=kwd-423127765562&amp;hydadcr=15553_11418999&amp;keywords=mindful+self+compassion+workbook&amp;qid=1618965016&amp;sr=8-3">The Mindful Self-Compassion Workbook</a> by Kristen Neff and Chris Germer
<a href="https://bookshop.org/books/good-morning-i-love-you-mindfulness-and-self-compassion-practices-to-rewire-your-brain-for-calm-clarity-and-joy/9781683643432">Good Morning, I Love You</a> by Shauna Shapiro&nbsp;
<a href="https://bookshop.org/books/stay-woke-a-meditation-guide-for-the-rest-of-us/9781683643722">Stay Woke</a> by Justin Michael Williams&nbsp;
 
Shop Our Books: Kjersti's book <a href="https://www.blurb.com/b/9688628-running-for-mental-health">Running for Mental Health</a> + Kristi's book <a href="https://www.barnesandnoble.com/w/self-care-101-kristi-yeh/1138897713?ean=9781666237825">Self-Care 101 for Busy Parents</a>
Connect on Instagram: @<a href="https://www.instagram.com/thementalmile/" rel="ugc noopener noreferrer" target="_blank">thementalmile</a> @<a href="https://www.instagram.com/parentselfcare/" rel="ugc noopener noreferrer" target="_blank">parentselfcare</a> @<a href="https://www.instagram.com/kjersti_running_therapy/" rel="ugc noopener noreferrer" target="_blank">kjersti_running_therapy</a>

Happy Mother's Day 2021 from Kjersti + Kristi

Join two moms, therapists and friends with over a decade of experience as Marriage and Family Therapists. Every other week Kristi and Kjersti will be talking about all things parenthood, wellness and career. Episodes will be a mix of honest and sometimes humorous conversations between us, and other times with featured guests. We can’t wait to connect with more parents to walk The Mental Mile together!