In this episode Kristi and Kjersti interview Ilana Beigel, Yogi, Mindful Parenting Coach, Speech Language Pathologist, and all around wonderful human about her yoga practice and how she brings the lessons from yoga with her on and off the mat especially when it comes to parenting, wellness, and self-care.  

Ilana shares with us her unique parenting tool that she calls "The Lollipop Technique," which is a gentle and inviting way to start a conversation with your child (of any age).  

Mentioned in this episode:

Kripalu Center for Yoga and Health: kripalu.org

The Lollipop Technique: ilanab.com/lollipop

Ilana Beigel's Mindful Parenting and Yoga website: ilanab.com

You can follow Ilana on Instagram @ilanabeigel

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