We take you behind the scenes of our most exciting interviews with self-care expert, psychologist, accomplished author and yogi Suzy Reading. We chatted with her last month via Instagram LIVE to break down how to welcome in a New Year amid a pandemic. We dive into her Vitality Wheel, goal setting and loose intentions, and taking time to celebrate our wins!
Connect With Suzy Reading: @<a href="https://www.instagram.com/suzyreading/">suzyreading</a>, <a href="https://www.suzyreading.co.uk/">Suzy's website</a> + <a href="https://www.suzyreading.co.uk/blog/">blog</a> + <a href="https://www.amazon.com/Suzy-Reading/e/B073QPPHBW?ref=sr_ntt_srch_lnk_3&amp;qid=1612377375&amp;sr=1-3">books</a> https://www.suzyreading.co.uk/
Shop Our Books: Kjersti's book <a href="https://www.amazon.com/Running-Mental-Health-Kjersti-Nelson/dp/1734160608">Running for Mental Health</a> + Kristi's eBook <a href="https://parentselfcare.com/shop-the-ebook/p/self-care-101-for-busy-parents-ebook">Self-Care Inspiration for Busy Parents</a>&nbsp;
Connect on Instagram: @<a href="https://www.instagram.com/thementalmile/">thementalmile</a> @<a href="https://www.instagram.com/parentselfcare/">parentselfcare</a> @<a href="https://www.instagram.com/kjersti_running_therapy/">kjersti_running_therapy</a>

Episode 15: The Anniversary of Pandemic Parenting + The 5 Skills We Need for 2021

Join two moms, therapists and friends with over a decade of experience as Marriage and Family Therapists. Every other week Kristi and Kjersti will be talking about all things parenthood, wellness and career. Episodes will be a mix of honest and sometimes humorous conversations between us, and other times with featured guests. We can’t wait to connect with more parents to walk The Mental Mile together!