In this episode we talk about how to get your sleep back on track after binge-watching a great show, using sleep mantras to your advantage, building micro rest moments into your day, mindfully choosing when to sacrifice sleep for fun, and our thoughts on sleep and screen time (hint: we might blow your mind!). We end with our favorite episodes of the podcast to wrap up Season 1. We will be back in February of 2021 with Season 2. Take care parents!
In this episode we mention: Australian psychologist @suzyreading + mindfulness expert @drshaunashapiro
Shop Our Wellness Books: Kjersti's book <a href="https://www.blurb.com/b/9688628-running-for-mental-health" rel="ugc noopener noreferrer" target="_blank">Running for Mental Health</a> + Kristi's eBook <a href="https://parentselfcare.com/shop-the-ebook" rel="ugc noopener noreferrer" target="_blank">Self-Care Inspiration for Busy Parents</a> <a href="https://www.instagram.com/thementalmile/" rel="ugc noopener noreferrer" target="_blank">The Mental Mile</a>
Instagram: @thementalmile @parentselfcare @kjersti_running_therapy

Bonus! A Mental Mile Podcast EXPERIENCE: Body Scan Meditation for Running and Walking with Kjersti Nelson

Join two moms, therapists and friends with over a decade of experience as Marriage and Family Therapists. Every other week Kristi and Kjersti will be talking about all things parenthood, wellness and career. Episodes will be a mix of honest and sometimes humorous conversations between us, and other times with featured guests. We can’t wait to connect with more parents to walk The Mental Mile together!