Welcome to The Mental Mile where we talk about all things parenthood, wellness + career. Get to know your hosts Kristi Yeh + Kjersti Nelson, and hear more about to expect when you tune in every other week. We chat about how we met over a decade ago, the evolving concept of wellness, and the different ways people can heal and grow.
Connect with Us:&nbsp;Podcast <a href="https://www.instagram.com/thementalmile/">@thementalmile</a>, Kristi<a href="https://www.instagram.com/parentselfcare/"> @parentselfcare</a> + <a href="https://parentselfcare.com/">Parent Self-Care Blog</a>, Kjersti<a href="https://www.instagram.com/kjersti_running_therapy/"> @kjersti_running_therapy</a> + <a href="https://www.kjerstinelson.com/shop">"Running for Mental Health"</a> book by Kjersti

Episode 2: How We Are Coping During the Pandemic

Join two moms, therapists and friends with over a decade of experience as Marriage and Family Therapists. Every other week Kristi and Kjersti will be talking about all things parenthood, wellness and career. Episodes will be a mix of honest and sometimes humorous conversations between us, and other times with featured guests. We can’t wait to connect with more parents to walk The Mental Mile together!