The Menstruality Podcast
The Menstruality Podcast
Red School
239. How to Manage Overwhelm, Intensity and Disconnection in Your Inner Summer (Alexandra & Sjanie)
1 hour 4 minutes Posted Jun 25, 2026 at 12:00 am.
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Show notes
Although the inner summer of the menstrual cycle has a reputation for being easy-breezy, for some of us, this can be a real hotspot in the cycle month. So, this episode is for you if the ovulatory cycle phase is intense or overwhelming, or you feel a sense of pressure to show up and ‘get shit done’ inside an already over-full life. It’s also for you if inner summer brings a sense of being all dressed up for the party, with nowhere to go if you have lots of creative, sexual or social ene...