The Menstruality podcast is devoted to restoring cyclical intelligence at the heart of our world, and we center our conversation on the menstrual cycle as a teacher, guide and ally in this quest. But what do you do if you encounter this work after you’ve been through menopause and no longer have a menstrual cycle? We receive many questions from post-menopause women and folks in our community who are curious about how to practice cycle awareness, such as; what cycles should I track now? ...