Have you ever considered hypnotherapy to help with your peri-menopause and menopause symptoms?

During this chat with best selling author, Sophie Fletcher you'll find out numerous ways how using hypnotherapy as a complementary therapy can help.

Sophie's official site: https://www.sophiefletcher.co.uk/

Get Sophie's book, Mindful Menopause [here on Amazon]

Download Sophie's audio tracks here: https://www.penguin.co.uk/articles/2021/05/mindfulmenopause

For extra support: [email protected]

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From your host : Adele Johnston

I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.

This is a time in your life where you get to feel vibrant, sexy and reclaim you again!

I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.

For more details : https://adelejohnstoncoaching.com/

To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/