Do females and males need to train and exercise differently to get the best out of their bodies?

This is the question a lot of Sports Scientist & Coach, David Nolan's work has been centred around.  Adele saw him speaking recently, and knew instantly that he'd make a great podcast guest.

Today they chat about training during menopause, and working out to aid weight loss.

Check out David's Instagram: https://www.instagram.com/synapseperformance/

Here's the Synapse Performance official website: https://www.synapseperformance.ie/

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From your host : Adele Johnston

I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.

This is a time in your life where you get to feel vibrant, sexy and reclaim you again!

I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.

For more details : https://adelejohnstoncoaching.com/

To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/