In the 1st Sip of The Mellow Hang Suite we were honored to interview Adolphus Hall III. Adolphus works full time as an I.T. Support Specialist, and is also Certified as a Personal Trainer, Sports Nutritionist, and Weight Loss Specialist.

During our conversation, he provides the inspiration behind getting into fitness and offers tips for staying physically fit from home during the pandemic, in addition to meal prep ideas.

He is a proud #girldad who discusses his work from home routine as an I.T. Support Specialist, while simultaneously caring for his 1 year old daughter.

Adolphus has also experienced various successes over the course of the year. While recognizing his blessings, he also recognizes the negatives of the world that can make life overwhelming, such as the corona virus and racial injustice. During our conversation, he shares with us his approach for staying motivated and psychologically sharp.