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Jessie Koltz joins us to discuss the important role of mindfulness within an adolescent's life. She dives deep into the different ways in which mindfulness can be integrated into ones daily routine and the benefits that it brings.

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The information shared in this podcast is for general information only and should not be construed as medical advice and understand that no doctor-patient relationship is formed. The use of this information and educational materials link to this podcast and website are employed at the user's own risk.