Want to sleep better alongside others doing the same? Come join my Art of Sleep community: skool.com/art-of-sleep Matt tracks sleep across the human lifespan, from newborn "active sleep" to the shifts of healthy aging. He explores how biological milestones - like puberty, pregnancy, and menopause - impact rest, reframing disruptions as responses to life pressures rather than personal failings. He goes on to examine the roles of trauma, grief, and retirement, highlighting the clinical efficacy...