Show notes
#5 What I Do Every Morning And Why You Should Too
Morning routines
How do you start the day?
What dose the first 60 min of your day look like?
This is a solo podcast outlining why building a personalized morning routine is so important. Also included is Matt’s personal morning practices.
Learn why you need to start building keystone habits, what they mean to your future success and why injuries are the perfect opportunity to start implementing them.
Own The Day Own Your Life by Aubery Marcus
Morning mineral cocktail
1 quarter lemon squeezed, 1 tsp soon of pink himalayan salt
The Power Of habit by Charles Duhigg
The Wim Hof Method - I recommend you check out his 10 week course
