Welcome to this week&apos;s episode of The Mastin Kipp Podcast!In this episode, you&apos;ll learn about:<ul><li>Why most people get stuck in a cycle of breakthroughs followed by relapses into old patterns</li><li>How to create sustainable results by developing a toolkit of multiple strategies rather than relying on a single &quot;magic bullet&quot;</li><li>What the evidence-based stages of change are and how to navigate the inevitable contractions that occur when trying to reach a new level</li><li>And much more!</li></ul><a href='https://www.amazon.com/Reclaim-Your-Nervous-System-Post-Traumatic/dp/1401979157'>Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.</a>

Healing Trauma from the Inside Out with Dr. Frank Anderson

Mastin Kipp is a number one best-selling author, speaker and Creator of Functional Life Coaching™ for people who are seeking rapid transformation in their lives. He has been featured on the Emmy Award show, Super Soul Sunday, and recognized as a “thought leader for the next generation” by Oprah Winfrey.Mastin has built a highly successful international personal development company that helps people create rapid change, connect to who they really are and how to live their lives with passion and purpose. Through his writing, online courses, in-person seminars and international retreats, Mastin has worked with over two million people in over 100 countries around the world.Oprah recently also named Mastin “one of 100 awakened leaders who are using their voices and talent to elevate humanity,” alongside other teachers such as Tony Robbins, Caroline Myss, Deepak Chopra, Dr. Brené Brown, Marianne Williamson and Eckhart Tolle to name just a few. Visit MastinKipp.com for more information.

Breaking the Cycle of Old Patterns for Sustainable Change