Welcome to this week&apos;s episode of the Mastin Kipp Podcast!In this episode, you&apos;ll learn about:<ul><li>Why consistent, sustainable growth requires building capacity in your nervous system to handle additional pressure.</li><li>How your unique nervous system interprets and responds to challenging events differently than others.</li><li>What it means to safely navigate difficult emotions and expand your window of tolerance for growth.</li><li>And much more!</li></ul><a href='https://www.amazon.com/Reclaim-Your-Nervous-System-Post-Traumatic/dp/1401979157'>Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.</a>

Understanding Your Nervous System for Better Relationships

Mastin Kipp is a number one best-selling author, speaker and Creator of Functional Life Coaching™ for people who are seeking rapid transformation in their lives. He has been featured on the Emmy Award show, Super Soul Sunday, and recognized as a “thought leader for the next generation” by Oprah Winfrey.Mastin has built a highly successful international personal development company that helps people create rapid change, connect to who they really are and how to live their lives with passion and purpose. Through his writing, online courses, in-person seminars and international retreats, Mastin has worked with over two million people in over 100 countries around the world.Oprah recently also named Mastin “one of 100 awakened leaders who are using their voices and talent to elevate humanity,” alongside other teachers such as Tony Robbins, Caroline Myss, Deepak Chopra, Dr. Brené Brown, Marianne Williamson and Eckhart Tolle to name just a few. Visit MastinKipp.com for more information.

Building Nervous System Capacity for Sustainable Growth