Ever wondered what a silent meditation retreat is like? Joey shares his experiences over two retreats, and lessons on mindfulness and life satisfaction. Joey has some amazing art that has been influenced by these ideas and philosophies. You can follow or contact him @joeylameche on instagram. The Retreat Joey went on is located in New Zealand: https://medini.dhamma.org/. Connection Mirror Exercise discussed in video: https://www.youtube.com/watch?v=8eHVH3iuRig