<p>Today Commander Mark Divine has Ryan Michler with him to talk about the importance of manly virtues. They talk about the need for men to figure out how to say no, fulfilling your commitments and how to live with integrity.</p>

SEALFITTER and SuperIntendent Dr. Patrick Martin defuses a potential catastrophic school shooting and tells the story in this podcast

Mark Divine is the founder of SEALFIT and Unbeatable Mind. Mark is a Retired Navy SEAL Commander, NYT Best Selling author, speaker and entrepreneur. The podcast deals with a wide variety of subjects, from philosophical, emotional and meta-physical to self defense, fitness and elite physical performance. They all form a part of Mark's 5 mountain training path to develop your Mental, Physical, Emotional, Intuitive, and Kokoro (Heart) self. Find out more at unbeatableleader.com.