How rested and recharged do you feel when you wake up? If it’s anything below an ‘8’ on a 10-point scale, you owe it to yourself to listen to retired Navy SEAL, Dr. Kirk Parsley, discuss the secret science of sleep with Commander Mark Divine. Dr. Parsley has specialized in sleep, recovery, and nutrition for decades and will cover everything you need to maximize the health, longevity and performance upside good sleep can give you.