Sarah Li Cain, from High Fiving Dollars and the Beyond the Dollar Podcast, dispels the myth of self-care being all expensive spa trips and manicures.

Sarah breaks down how self-care can simply mean using that special "you time" to take care of your health in a low-cost way, while removing many of the money stresses in your life.

You can find the show notes for this episode at https://maplemoney.com/sarahlicain 

Our sponsor for this episode is Borrowell. To check your credit score with Borrowell, head over to their website at https://maplemoney.com/borrowell