Let's talk about healing starting with observation. Being diagnosed with depression in my teens led me down this journey of healing. But, I didn't know how to heal when I became aware of my mental sickness. Starting small with observation was the best thing I ever did for my self. Tune in!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/themandyleeshow/messageSupport this podcast: https://anchor.fm/themandyleeshow/support