The MamasteFit Podcast
The MamasteFit Podcast
MamasteFit Podcast
164: Third Stage of Labor Explained: Delivering the Placenta, Hemorrhage Risk & Management Options
23 minutes Posted Jul 8, 2026 at 4:34 am.
0:00
23:25
Download MP3
Show notes

Certified Nurse Midwife Roxanne explains the third stage of labor—the time from baby’s birth to placenta delivery. How long does it last for most people, and why it matters for postpartum hemorrhage and potentially breastfeeding. Roxanne describes how oxytocin-driven uterine contractions help the placenta separate and the signs of separation and compares expectant/physiologic management (waiting and monitoring) with active management (Pitocin IM/IV and sometimes gentle cord traction) to reduce hemorrhage risk. As always, the emphasis is on individualized, informed, risk-based decision-making! 


————


🎉 Grab Your Copy of Training for Two → https://amzn.to/3VOTdwH

Your go-to guide for prenatal fitness, birth prep, and postpartum recovery.


👇 Start Preparing for Birth Today

📥 Download our free Birth Prep Circuit Guide → https://mamastefit.com/freebies/prepare-for-birth-circuit

📥 Grab our free Pelvic Floor Prep Guide → https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/

Learn how to relax and lengthen your pelvic floor to support a smoother labor and pushing phase.


💻 Explore Our Online Programs:

Whether you're pregnant or postpartum—we’ve got you covered with expert-led fitness and education:

🏋🏻‍♀️ Prenatal & Postpartum Fitness Programs

🎓 Childbirth + Postpartum Education Courses

→ https://mamastefit.com


🤱 Just Had a Baby?

📥 Grab our free Postpartum Core Workouts → https://mamastefit.kit.com/core

Start reconnecting with your core and feeling strong again—safely and confidently.


———


📲 Follow Us on Instagram for Daily Tips + BTS

https://instagram.com/mamastefit


———


✨ Shop Our Favorites:

⚡️ Electrolytes we love → https://drinklmnt.com/mamaste

🌿 Supplements we trust – 20% off with code MAMASTEFIT → https://thisisneeded.com/ginaandroxanne

👖 Maternity clothing we actually wear – 10% off with code MAMASTEFIT → https://rstr.co/lovesteady/3500

——