Show notes
Russ McKenzie chose to change his entire lifestyle when he was diagnosed with Type 2 Diabetes. Russ lost over 100lbs in the span of just one year. In this episode he takes the time to chat with me about being a Dad, his new found love of cycling, the things he has sacrificed and how he changed his entire life not only from a health perspective but mentally as well.--- Send in a voice message: https://anchor.fm/makelifepodcast/message