Isabelle chats to Rach about yoga philosophy and 'energy vampires' in this episode. Rach and Iz discuss what energy vampires are and how self-knowledge can help you to assess and navigate setting boundaries.

• energy vampires and checking in

• self-knowledge

• setting boundaries

• yoga philosophy 

• combatting the sticky parts of life with humour 

Energy vampire questions from Rachael's book 'Find Your Strength’

1. Where do you leave tabs open in your life?

2. Make a list of the energy vampires in your life.

3. Who or what is draining you?

4. How do these vampires make you feel?

Set boundaries and action steps to follow through. 

Connect with Rach:

@rachaelcoopes

www.rachaelcoopes.com

Connect with The Magic Drop:

💧 @themagicdrop.podcast

💧 @isabellecornish

💧 linktr.ee/isabellecornish

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