In this episode, Isabelle chats with Janis Blums. Janis is a firefighter and Personal Trainer for IMG and Chic modelling management in Sydney, Australia.&nbsp;Janis was also Isabelle's PT for season 2 of the reality television series SAS Australia. Connect here with <a href="https://www.instagram.com/janis_blums/?hl=en" rel="noopener noreferrer" target="_blank">@Janis</a>. Some topics covered in this EPIC episode are:&nbsp;<ul><li>Training for SAS Australia</li><li>Mindset methods for combating resistance&nbsp;</li><li>Strength and conditioning training&nbsp;</li><li>Safely loading the body&nbsp;</li><li>Recovery times for exercise</li><li>Energy systems&nbsp;</li></ul> Episode Resources:<a href="https://experiencelife.lifetime.life/article/7-body-and-mind-benefits-of-building-muscle/" rel="noopener noreferrer" target="_blank">7 Body and Mind Benefits of Building Muscle</a><a href="https://7plus.com.au/sas-australia?utm_source=7NEWS&amp;utm_medium=promo-card-sas-page&amp;utm_campaign=sas-australia" rel="noopener noreferrer" target="_blank">SAS Australia - 7plus</a> Connect with The Magic Drop:💧&nbsp;<a href="https://www.instagram.com/themagicdrop.podcast/?hl=en" rel="noopener noreferrer" target="_blank">@themagicdrop.podcast</a>💧&nbsp;<a href="https://www.instagram.com/isabellecornish/?hl=en" rel="noopener noreferrer" target="_blank">@isabellecornish</a>💧&nbsp;<a href="https://linktr.ee/isabellecornish" rel="noopener noreferrer" target="_blank">linktr.ee/isabellecornish</a> <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Understanding hormonal health with Vince Pitstick

The Magic Drop is a podcast created and hosted by @isabellecornish.Isabelle is an Australian Actor, Author, Health Coach, Yoga Teacher &amp; Personal trainer.Her mission is to help others to create the epic life they desire by dropping conscious content into the lives of a community worldwide.The Magic Drop is real and raw and takes a dive into various health and wellness topics to educate and inspire.Connect with The Magic Drop:💧 @themagicdrop.podcast💧 @isabellecornish💧 linktr.ee/isabellecornish Hosted on Acast. See acast.com/privacy for more information.