In this episode, I discuss how much further we can go in life if we choose to go in with 100% effort instead of 60, 70, 80, 90%. Regardless of what we've done in the past, we can choose to start today and make a new ending. I also discuss habits and my favorite two books that help individuals understand their own tendencies and the most effective way to build habits. Better Than Before by Gretchen RubinThe Four Tendencies by Gretchen Rubin Find me on IG: @UntamableSelf--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app