Today we discuss 6 common fitness and nutrition mistakes that Heather often sees her clients make and she gives some great tips on how to correct the mistakes!
 
Heather is a NASM certified personal trainer and a certified nutrition coach with 9 years of in person experience.
If you are interested in learning more from Heather you can find her at&nbsp;
fit_nutrition_with_heather on instagram
or you can find her 12 week body sculpt program at revvupyourfitness.com

Episode 18: Phases of Nutrition: Bulking

Hosts: Annie Collins &amp; Anne Miller-Two moms-Transformational health, nutrition, &amp; fitness coaches- we seek after knowledge &amp; truth, &amp; with great passion, come together to share with you silly/random facts, pragmatic advice about mindset, nutrition, fitness, &amp; everything under the universe! You can find Annie on Instagram @macrosdetective and Anne @rethinkingfitnesswithanne. Or email us at themacrosuniverse@gmail.com

Life of Riley by Kevin MacLeod
Link:https://incompetech.filmmusic.io/song/3976-life-of-riley License: https://filmmusic.io/standard-license
Photo by Greg Rakozy on Unsplash