Today our episode is a little different.&nbsp;
We went to lunch and decided to record a little bit of our conversation for the podcast. We talk about some of our goals for 2023 and making them specific and measurable.

Episode 16: Phases of Nutrition Reverse Dieting

Hosts: Annie Collins &amp; Anne Miller-Two moms-Transformational health, nutrition, &amp; fitness coaches- we seek after knowledge &amp; truth, &amp; with great passion, come together to share with you silly/random facts, pragmatic advice about mindset, nutrition, fitness, &amp; everything under the universe! You can find Annie on Instagram @macrosdetective and Anne @rethinkingfitnesswithanne. Or email us at themacrosuniverse@gmail.com

Life of Riley by Kevin MacLeod
Link:https://incompetech.filmmusic.io/song/3976-life-of-riley License: https://filmmusic.io/standard-license
Photo by Greg Rakozy on Unsplash