Myth: 1  A detox will reset your system and help you lose weight

Myth: 2 Doing Cardio is the best way to lose weight

Myth:  3 Wipe down exercise equipment with your towel to keep germs at bay

Myth: 4 Strength training is only to bulk up or build muscle:

Myth: 5 You can sweat out toxins

Myth: 6 You can spot reduce fat

Myth:  7 The more exercise you do, the better

Myth: 8 You should work out on an empty stomach

Myth: 9  I need to lose weight so that I can be at my “ideal” weight

Myth 10: If the scale isn’t changing, you aren’t progressing