In this episode of The WarriorBabe Show, Nikkiey calls out the one thing that's actually been missing from your fitness journey - and it's not the right program, the right diet, or the right amount of motivation.  She breaks down why women over 40 keep restarting every Monday, the difference between an intention and an actual decision (most women have been confusing the two for years), and why your brain is wired to find the most reasonable exit every time things get hard.  Nikkiey expla...

The 5 Biggest Fitness Mistakes Women Over 40 Keep Making | Ep. 400

Build your body. Break the rules - with Nikkiey Stott, who’s helped 100,000+ women ditch the diets, stop the cardio hamster wheel, and actually build the strong, lean body they were told wasn’t possible after 40. New episodes every week: real client transformations, myth-busting breakdowns, and the exact strategies women in their 40s, 50s, and 60s need to stop guessing and start seeing results.