In this episode of The Macro Hour, Nikkiey Stott breaks down why eating less and doing more cardio may actually be making fat loss harder. She explains why building muscle is key to supporting your metabolism, changing your body composition, and creating results that last. Nikkiey dives into how strength training, proper fueling, and adequate protein can help you break the cycle of restriction and shift your focus from simply losing weight to building a stronger, leaner body. If you’re tired ...